![]() Should we all throw away our minimalist shoes or just realize the limitations of them? There are valid scientific changes in running mechanics which could provide benefits if used correctly, but further research is needed to prove or disprove these claims–research that I’m sure Vibram USA would like to see support their health claims. The truth about minimalist running shoes probably lies somewhere in the middle at this point. Unlike prescription medications, these health remedies are not put through the vigorous process of FDA approval, so too good to be true claims are all too common. In the health and fitness world, we are inundated with claims regarding supplements, diet plans, and exercise equipment which will somehow make us healthier or stronger. Increase sensory reception important to balance and agility.Īre Vibram’s claims about the benefits wrong or just unproven at this point?.Strengthen muscles in the feet and lower legs.Prior to the settlement, Vibram made claims that its footwear could help make the foot: Note: Visit to keep up to date on refunds/claims and news about the class action suit. The company settled a class action lawsuit that alleged Vibram USA made false and unsubstantiated claims about the health benefits of its glove-like footwear. One company, Vibram USA, maker of the FiveFingers running shoe was in the news recently. Many footwear companies have marketed a minimalist shoe. Recent studies have also called into question whether minimalist shoes actually simulate true barefoot running. The rest is up for debate still as far as injury risk. However, the force across the Achilles tendon is increased. There is some good evidence that impact force at the knee may also be reduced. Running speed has shown to increase with lighter footwear. Most experts would agree that barefoot running does promote a forefoot strike which in turn can reduce ground impact force, stride length, and ground contact time. What science says on this matter depends on what study you read (like almost everything, it seems). Bulky traditional running shoes have led to a heel strike pattern.Proponents of barefoot or minimalist running argue that this style of running promotes better running mechanics and can reduce risk of injury. What exactly does the science say about minimalist running? ![]() Some believe the modern running shoe has become too cumbersome and thus a call for a return to a minimalist shoe has emerged to get back to a forefoot strike pattern which is seen in barefoot style running. The more stable and thick soled running shoe creates a heel strike pattern, also called shod running. The traditional running shoe was developed to include more support and cushioning features. Runner’s World takes a look back at old running shoes. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |